There is a saying that you should not be sorry it's over, eyefloaters no more,but enjoying that happened. This time, we mean your vacation that ended. You're back to work, refreshed, relaxed and ready to face the new challenges that await you. But, as you know, to keep you in shape and give maximum efficiency you need a balanced diet, rich in vitamins, carbohydrates, antioxidants, fiber and minerals.
That could be it, the food that you could provide all these together and, in addition, a delicious taste and fewer calories? The answer is the whole grains for breakfast. They are rich in unsaturated fats, fiber, carbohydrates and proteins
To be in shape, nutrition specialists recommend us that about half of the total amount of grains we eat daily to be made up of grains. Ideally, say nutritionists, is to eat three servings of whole grains per day.
The choices are numerous: whole wheat bread, wheat germ, with seeds, brown rice, whole grains for breakfast, brown rice, corn. Therefore, consume whole grains daily, with milk or yogurt and, if possible, replace white bread with whole grain wheat bread.
Never give up breakfast, although very much hurry in the morning. Preparation of whole grain breakfast you do not take more than a few minutes and your body will be very grateful to you.
People who eat healthy morning better results and higher performance compared to those who quit at breakfast. Those who skip breakfast more quickly tired because the body and, in particular, their brain works with limited energy resources.
Whole grains are an ideal ingredient of a healthy breakfast. Both children and adults. They give the body the daily requirement of vitamins and nutrients. Consumed in the morning, ensure food balance for the whole day and in addition, they are easy to prepare.
